Open Guard has a wide range of classes for all ages.
BJJ is a self-defense system teaching students how to defend themselves against any size opponent through leverage and submission techniques rather than relying on size and strength.
Ideal for the beginner or intermediate female student interested in pursuing BJJ, this class offers a less intimidating environment to learn under female instruction.
Muay Thai Kickboxing is referred to as the “Art of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight points of contact.
Cardio Conditioning is going to challenge everyone, no matter the level. From the person just starting to the experienced athlete, this class will improve each person’s skills.
Hapkido is a martial art designed to neutralize an opponent, consisting of a variety of arm and leg joint locks, nerve techniques, weapon techniques and throwing.
Judo, meaning the gentle way, is a modern Japanese martial art and combat sport utilizing gripping holds and leverage to unbalance your opponent and take them to the ground.
Kid’s Class is a combination of Brazilian Jiu-Jitsu, stand up defense and cardio conditioning in a safe atmosphere, learning serious techniques while having fun, also being taught self-respect, self-discipline and respecting others.